1-281-826-4380 galina@followyourheartcounseling.com
Dealing With The Emotional Aftermath Of Harvey

Dealing with the Emotional Aftermath of Harvey

Harvey came, went and left Houston devastated. After the first shock and disbelief passed and the flurry of rescue activities slowed down, many of us began to feel the emotional effects of the destruction.  It’s understandable that people who were…

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Two States Of Being

Two states of being

At any given moment we can only be in one of two states. One is “YES” – openness, agreeing, yes to life, to a current situation and our feelings about it. In the state of “YES” – we are in…

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How To Deal With Difficult Emotions And Feelings?

How to deal with difficult emotions and feelings?

One of the most common problems I observe with people who come for couples counseling is fighting. A lot of times, the fighting starts or escalates due to intense emotions and feelings that one or both partners experience during (or…

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Saved By The Bell (or Rather Fire Alarm)

Saved by the Bell (or rather Fire Alarm)

If we closely examine our past and the events in it, we might be able to realize that it’s not the actual events and situations that affect us, but rather the stories we later tell ourselves about them and the…

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