How to Get Over a Breakup
Breakups are amongst the most painful and agonizing experiences we can have in our lives. The pain might feel unbearable in the moment and make us think that we will never recover from it! The end of relationship can leave…
5 Simple Self-Regulation Tools to Support You Between Sessions
One of the most important parts of healing is learning how to take care of yourself in daily life, not only when you’re in session with me. Think of it as building a personal toolbox that you can reach for…
Relieving Stress Through Meditation
With everything that is happening in the world today, it’s not easy to stay calm and peaceful. So many people are currently stressed-out. To achieve emotional balance and deal with stress, psychologists recommend adding meditation to your daily routine. I’m…
How to Make Choices? Start with Questions.
Have you ever contemplated how to change your life, which direction to go, what choice to make? Sometimes life poses questions to us that don’t have easy and clear answers. “Should I stay or should I go?” (from my relationship,…
Is Jealousy Destroying Your Relationship?
-- “Why is she running 20 minutes late? Is she seeing someone?” -- “He is always on his phone, he must be chatting with a girl.” -- “She closed her browser when I approached her, I am sure it’s another…
Two states of being
At any given moment we can only be in one of two states. One is “YES” – openness, agreeing, yes to life, to a current situation and our feelings about it. In the state of “YES” – we are in…
How to deal with difficult emotions and feelings?
One of the most common problems I observe with people who come for couples counseling is fighting. A lot of times, the fighting starts or escalates due to intense emotions and feelings that one or both partners experience during (or…
Saved by the Bell (or rather Fire Alarm)
If we closely examine our past and the events in it, we might be able to realize that it’s not the actual events and situations that affect us, but rather the stories we later tell ourselves about them and the…