Have you ever contemplated how to change your life, which direction to go, what choice to make? Sometimes life poses questions to us that don’t have easy and clear answers. “Should I stay or should I go?” (from my relationship,…
-- “Why is she running 20 minutes late? Is she seeing someone?” -- “He is always on his phone, he must be chatting with a girl.” -- “She closed her browser when I approached her, I am sure it’s another…
At any given moment we can only be in one of two states. One is “YES” – openness, agreeing, yes to life, to a current situation and our feelings about it. In the state of “YES” – we are in…
One of the most common problems I observe with people who come for couples counseling is fighting. A lot of times, the fighting starts or escalates due to intense emotions and feelings that one or both partners experience during (or…
If we closely examine our past and the events in it, we might be able to realize that it’s not the actual events and situations that affect us, but rather the stories we later tell ourselves about them and the…