Have you ever contemplated how to change your life, which direction to go, what choice to make? Sometimes life poses questions to us that don’t have easy and clear answers. “Should I stay or should I go?” (from my relationship,…
Our minds are one of the most fascinating things about being a human. Scientists consider our minds to be the most complicated things in the universe! Sometimes they seems to be running the show and sometimes they can be our…
We spend much of our lives in an attempt to run away from feelings of anxiety, insecurity and various fears. The perfect example of this resistance is the phrase "I don't want to feel this way". We, therapists, hear this…
Manipulations… This is an amazingly wide and rich topic. Many wonderful books are written about it. The abundance of opinions is staggering. However, I will still dare to offer some musing about this subject. My opinion has changed many times…
For as long as I remember I always wanted to have a car and drive. First it was one of those little “toy” pedal cars made for children to sit in. Then it was a bicycle (fortunately, I had several…
We’ve all probably heard people talking about “making choices." You always have a choice, we are told. Teach our children make the right choices. On the surface it seems that we do have choices – at least between what is…
Recently I learned a very important lesson in life... If you think that nobody sees you and nobody pays attention to you, look up and you might see a lot of eyes looking at you... If you look down at…
In this article I will make an attempt to describe some revelations and insights I had during a course of Vipassana. I don’t understand everything and some things I don’t understand at all, but I hope my thoughts might help…
Intimacy is being able to communicate without the fear of being judged and rejected, without getting defensive. It also means being understood and heard – beyond words and actions. It’s sharing of thoughts, feelings, bodies and souls on every level.…
If we go to the most basic level of feelings and emotions, we can discover that all of our feelings and emotions essentially originate from only two states – love or fear. In their pure and ultimate form these two…