One of the most important parts of healing is learning how to take care of yourself in daily life, not only when you’re in session with me. Think of it as building a personal toolbox that you can reach for…
With everything that is happening in the world today, it’s not easy to stay calm and peaceful. So many people are currently stressed-out. To achieve emotional balance and deal with stress, psychologists recommend adding meditation to your daily routine. I’m…
By guest writer Emma Grace Brown at emmagracebrown.com Everyone strives to improve their personal lives, but it seems like only a few are truly able to make a permanent change. Unfortunately, many people are too busy focusing on the larger picture…
Relationships, especially the long term kind, can be one of the hardest things people do in life. Unless you’re the lucky one who grew up in a healthy, loving family and automatically KNOW how to be in relationship, you will…
My daughter has been telling me about Reddit forever (apparently, it’s a young people’s "thing" now). Usually, I am reluctant to spend time on it as I know how easy it is for me to get sucked into reading what…
Have you ever contemplated how to change your life, which direction to go, what choice to make? Sometimes life poses questions to us that don’t have easy and clear answers. “Should I stay or should I go?” (from my relationship,…
Sometimes things in life happen very spontaneously and randomly. Or so it seems. A couple of days ago this “spontaneous thing” was the subject of my conversation with my dear husband about the similarities between writing and therapy. You see,…
At any given moment we can only be in one of two states. One is “YES” – openness, agreeing, yes to life, to a current situation and our feelings about it. In the state of “YES” – we are in…
Our minds are one of the most fascinating things about being a human. Scientists consider our minds to be the most complicated things in the universe! Sometimes they seems to be running the show and sometimes they can be our…
One of the most common problems I observe with people who come for couples counseling is fighting. A lot of times, the fighting starts or escalates due to intense emotions and feelings that one or both partners experience during (or…