1-281-826-4380 galina@followyourheartcounseling.com
Cut These Habits Out Of Your Routine For A Better Personal Life

Cut These Habits Out of Your Routine for a Better Personal Life

By guest writer Emma Grace Brown at emmagracebrown.com Everyone strives to improve their personal lives, but it seems like only a few are truly able to make a permanent change. Unfortunately, many people are too busy focusing on the larger picture…

Read More
“Animal Crossing” And Mental Health

“Animal Crossing” and Mental Health

The video Game, “Animal Crossing” is taking world by storm. Nintendo has sold 13 million copies since March (probably more now)! And of course, during lockdown it became a perfect “little escape” from worries and boredom for many people. So,…

Read More
When To Call It Quits In A Relationship

When to Call it Quits in a Relationship

Relationships, especially the long term kind, can be one of the hardest things people do in life. Unless you’re the lucky one who grew up in a healthy, loving family and automatically KNOW how to be in relationship, you will…

Read More
4 Simple Rules For A Better YOU

4 Simple Rules for a Better YOU

My daughter has been telling me about Reddit forever (apparently, it’s a young people’s "thing" now). Usually, I am reluctant to spend time on it as I know how easy it is for me to get sucked into reading what…

Read More
How To Make Choices? Start With Questions.

How to Make Choices? Start with Questions.

Have you ever contemplated how to change your life, which direction to go, what choice to make? Sometimes life poses questions to us that don’t have easy and clear answers. “Should I stay or should I go?” (from my relationship,…

Read More
Dealing With The Emotional Aftermath Of Harvey

Dealing with the Emotional Aftermath of Harvey

Harvey came, went and left Houston devastated. After the first shock and disbelief passed and the flurry of rescue activities slowed down, many of us began to feel the emotional effects of the destruction.  It’s understandable that people who were…

Read More
Two States Of Being

Two states of being

At any given moment we can only be in one of two states. One is “YES” – openness, agreeing, yes to life, to a current situation and our feelings about it. In the state of “YES” – we are in…

Read More
Illusions Of The Mind

Illusions of the Mind

Our minds are one of the most fascinating things about being a human. Scientists consider our minds to be the most complicated things in the universe! Sometimes they seems to be running the show and sometimes they can be our…

Read More
How To Deal With Difficult Emotions And Feelings?

How to deal with difficult emotions and feelings?

One of the most common problems I observe with people who come for couples counseling is fighting. A lot of times, the fighting starts or escalates due to intense emotions and feelings that one or both partners experience during (or…

Read More
Science Says Lasting Relationships Come Down To 2 Basic Traits

Science Says Lasting Relationships Come Down To 2 Basic Traits

What are some of the things that make marriages succeed or fail? Emily Esfahani Smith wrote a wonderful article in The Atlantic about the research that sheds the light on this issue. Here is an excerpt from the article: "Science…

Read More
  • 1
  • 2
Call Now Button